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Kelly Russell knows younger sister Laura is never too far behind her on the rugby pitch. And thats good news for Canada. Kelly, who plays No. 8 at the back of the scrum, is captain of the Canadian womens team. Younger sister Laura is a prop, plying her trade at the forwards coal face. "We know each others tendencies on the field so its always great to play with her," said Kelly, who at 27 has two years on her sister. "Shes a hard worker, so anywhere Im around the pitch shes there too. I always know shes got my back." Kelly Russell has 24 more women behind her as Canada gears up for Fridays Womens Rugby World Cup opener against Spain in France. A quiet leader, Russell has the respect of her Canadian crew. "Kellys amazing," said veteran centre Mandy Marchak. "Shes very focused, very strong-minded. She understand what it is to be a part of such a big team and she leads by example. Shes quiet but when she speaks, it speaks volumes. She backs everything she says by how she plays. "Shes very strong on the field -- individually and for the team. Shes a really important part of the team. Kelly and I have been friends for a pretty long time and (shes) somebody I look up to." Marchak and Russell share a moment before each game. "Something I feel I personally have shared with Kelly throughout the years has been the final minutes before running onto the pitch, I turn to Kelly and she gives me this nod," Marchak wrote in a 2012 blog. "I know this nod very well. Its a nod saying were ready, we know what we need to do, lets just go out and do it. "It has actually been the one thing I feel I look forward to, as it calms me and gives me that last ounce of believe." Russell, who also played in the 2010 World Cup as well as two sevens World Cups, sees good things ahead for this Canadian team which she describes as a mix of experience with "want-to-impress" new blood. Originally from Bolton, Ont., Russell is one of about 20 women, all tied into the sevens program, who are centralized in the Victoria area. Other players have moved west to train with them. Part of their regimen involves working with UFC bantamweight Sarah Kaufman at the ZUMA gym in Victoria. Kaufman helps them with condition and grappling -- wrestling takedowns are similar to tackling to rugby. "A real help," said Russell. Canada, which finished fourth in 1998, 2002 and 2006 and a disappointing sixth in 2010, is in a pool with England, Samoa and Spain. The three pool winners and the runner-up with the best record advance to the semifinals. New Zealand has won the last four tournaments, defeating England in the last three finals. The Russell sisters -- including an older sibling -- followed their fathers footsteps into rugby with the Toronto Nomads. Kelly was 14 or 15 when she took up the sport. Now she leads Canada out on rugbys biggest stage. "When I started, it was just about playing rugby and trying it out. And I just loved it right away," she recalled. "So the natural progression was just to keep pursuing higher levels." She got her first cap in 2007 and has 35 going into the World Cup -- no small feat considering womens rugby internationals are few and far between. Named to the 2010 World Cup all-star squad, Russell was named Rugby Canadas Womens Fifteens Player of the Year for 2013. Canada last faced Spain at the 1991 and 2006 World Cups, winning 79-0 and 19-4. "Were expecting Spain to play a lot of rugby (Friday) with a lot of ball in play, fast pace and a lot of running, similar to the style we play and they play with no fear," Canadian coach Francois Ratier said in a statement. "This is the World Cup. And its important for us to set the tone with a big effort against Spain. We need to focus on our game and dont change our style or philosophy because its been working -- just push up the intensity." Air Max Pas Cher Chine . According to TSN Hockey Insider Darren Dreger, it doesnt appear the offer was warmly received by the team. Blue Jackets director of hockey operations John Davidson and general manager Jarmo Kekalainen said on Wednesday the team has made offers of $6 million for two years, $32 million for six and $46 million over eight years but each one was refused by the restricted free agent centre and agent Kurt Overhardt. Air Max Pas Cher . Paul George and Darren Collison each scored 17 points and Roy Hibbert added 11 points and nine rebounds for the Pacers (9-3), who won their third straight. http://www.airmaxfrancepascher.fr/. Moments after scoring and setting off another wild celebration at Minsk arena, Platt leapt into the arms of Belarusian captain Alexei Kalyuzhny. Air Max Livraison Gratuite . - Kentucky freshmen Stanley Boom Williams, Dorian Baker, Drew Barker and Tymere Dubose have been charged with disorderly conduct for their involvement with air pistol shots being fired near a residence hall on the South campus Sunday night. Air Max Pas Cher France . Mired in an offensive slump, Lowry - the NBAs leader in taking charges this season - did what he has learned to do best, standing his ground and drawing a crucial offensive foul on the Cavaliers all-star point guard. Fast forward 30 seconds to the Cavs next possession, with the home team still trailing by three, Spencer Hawes - one of the leagues best passing big men - threw an interception, intended for Tyler Zeller and picked off by DeMar DeRozan.New Orleans, LA (SportsNetwork.com) - Tyreke Evans poured in 27 points and the New Orleans Pelicans put together a strong fourth quarter to come away with a 104-93 victory over the still-struggling New York Knicks. Evans netted eight points and Omer Asik had seven during a final period in which the Pelicans outscored New York by a 27-20 count to pull away and sent the Knicks to a ninth consecutive loss and 10th in a row on the road.dddddddddddd Asik finished with 16 points and 14 rebounds, while Anthony Davis put up 18 points and eight boards in New Orleans second straight victory. Amare Stoudemire scored a season-high 26 points for New York, but Carmelo Anthony was held to a relatively quiet 17 and managed just two points in the fourth quarter. ' ' '